Comments on: Learning How To Make Meditation Work For You http://www.indigocoach.net/learning-meditation-work/?utm_source=rss&utm_medium=rss&utm_campaign=learning-meditation-work Inspiration, Growth, and Support Thu, 24 Jun 2010 03:24:59 +0000 hourly 1 http://wordpress.org/?v= By: Nancy http://www.indigocoach.net/learning-meditation-work/comment-page-1/#comment-23 Nancy Fri, 23 May 2008 20:34:55 +0000 http://www.4currenciesoflife.com/indigocoach.net/?p=67#comment-23 Hi there, and thanks for this comment. I hope it helps for you to know that what you are experiencing is VERY common. And there is even better news: it's normal, especially in the beginning. But with the right kind of practice, anyone can master meditation. So can you! The short answer is this: <strong>It is the nature of a mind to produce thoughts.</strong> That is always going to happen as long as you are alive. Meditation practice helps you know what to do with the thoughts that arise, and helps you master your thinking processes. (Of course, meditation has other benefits as well -- but even to try to work with your mind is a great thing!) Your question is very valuable! Thank you. I will include my answers to it in the next articles I write on meditation. Please sign up for my rss feed so you'll know when the article is posted. (The link for that is right up in the upper right-hand corner -- looks like a little orange symbol.) Hi there, and thanks for this comment. I hope it helps for you to know that what you are experiencing is VERY common. And there is even better news: it’s normal, especially in the beginning. But with the right kind of practice, anyone can master meditation. So can you!

The short answer is this:

It is the nature of a mind to produce thoughts. That is always going to happen as long as you are alive. Meditation practice helps you know what to do with the thoughts that arise, and helps you master your thinking processes. (Of course, meditation has other benefits as well — but even to try to work with your mind is a great thing!)

Your question is very valuable! Thank you. I will include my answers to it in the next articles I write on meditation. Please sign up for my rss feed so you’ll know when the article is posted. (The link for that is right up in the upper right-hand corner — looks like a little orange symbol.)

]]> By: Solisflos http://www.indigocoach.net/learning-meditation-work/comment-page-1/#comment-22 Solisflos Fri, 23 May 2008 10:32:01 +0000 http://www.4currenciesoflife.com/indigocoach.net/?p=67#comment-22 HI, I'm a 26 year old Indigo. I have trouble meditating because of two reasons. 1. It makes me feel silly like i want to giggle and roll my eyes I think I embarrass myself . and #2 I can't ever seem to stop thinking long enough to concentrate on not thinking. I know it sounds odd but my brain never shuts up long enough for me to even consider meditating. help. HI, I’m a 26 year old Indigo. I have trouble meditating because of two reasons. 1. It makes me feel silly like i want to giggle and roll my eyes I think I embarrass myself . and #2 I can’t ever seem to stop thinking long enough to concentrate on not thinking. I know it sounds odd but my brain never shuts up long enough for me to even consider meditating. help.

]]>